While a skilled Mermaid is able to make his or her dives look effortless and graceful, it actually requires a surprising amount of strength, coordination, and body awareness. Many new mermaids are surprised to discover that swimming in a tail can be more physically demanding than expected, especially when using a monofin. The dolphin kick relies on the muscles of the core, hips, glutes, and legs working together to create efficient propulsion through the water. The good news

The Benefits of scuba diving for freedivers: why breath hold divers should give scuba a try, the benefits they'll experience, and some challenges they might face

Explore the many benefits of freediving for your mind and body.

Top 5 reasons to slip on a tail and take your PADI Mermaid Course

Learn about Zephyr Freedivings beginnings and philosophy.